B-Complex+

While B vitamins are found in foods like whole grains, leafy greens, and meats, many people don’t get enough through diet alone. Stress, aging, and certain lifestyle factors can also increase your body’s need for B vitamins. A B complex supplement ensures you’re getting balanced support.

• Boosts natural energy and reduces fatigue
• Supports nervous system and brain health
• Promotes healthy metabolism of fats, proteins, and carbohydrates
• Helps maintain healthy skin, hair, and nails
• Supports red blood cell formation and cardiovascular health

B complex supplements are beneficial for:

• People with demanding, stressful lifestyles
• Older adults (who may have reduced absorption)
• Vegetarians and vegans (who may lack B12 in their diet)
• Anyone experiencing fatigue, low energy, or nutrient deficiencies

Yes, B complex vitamins are water-soluble, meaning excess amounts are usually excreted in urine. When taken as directed, they are safe for most adults. However, high doses of certain B vitamins can cause side effects, so always follow recommended guidelines or consult a healthcare provider.

For optimal results, look for a supplement that offers:

• All eight essential B vitamins in their active or methylated forms (like methylcobalamin for B12 and methylfolate for B9)
• High bioavailability for better absorption
• Clean, filler-free formulas