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Glutathione Benefits for Workouts and Athletes

Glutathione can add many potential benefits to those of us who workout or train regularly. It has been known to not only assist faster recovery times but also to increase overall performance and maximization of the workouts.

Exercise increases the bodies need for glutathione. During workouts, the bodies increased oxygen demands produces more free radicals. Our body then triggers increased use of its antioxidant supply to counter or neutralize this rise in free radicals. An additional reaction of the body is the reduction the bodies glutathione supply. Studies have shown that a 90 minute exercise routine can cause as much as a 60% depletion of glutathione in the bloodstream.

If the body isn’t supplied with more glutathione, then we can experience an increase in the severity of symptoms normally related to exercise. These include: muscle fatigue, reduced athletic performance slower recovery times and increased susceptibility to future injury. However, by increasing our bodies glutathione levels, we can cut our recovery times and supply our muscle tissue with greater energy supply, all of which leads to a number of benefits!

The benefits of increasing glutathione levels for all athletes and workout enthusiast are:

  • A rapid and consistent increase in energy
  • Reduced muscle fatigue and exhaustion
  • Faster recovery times
  • Feeds muscles
  • Improved performance
  • Increased stamina and endurance
  • Improved cardiovascular function
  • Reduced inflammation
  • Promotes muscle growth
  • Speeds up the healing process

For those of us who want an edge over the competition or just want better results from exercise programs, supplementing your diet with a glutathione-boosting supplement is a great choice.

Vida Lifescience Auroras Super powerful mega Dose Liposomal Glutathione is one of the best supplements on the market. Its powerful 750 mg dose of Glutathione is one of the strongest on the market. The Aurora liposomal formula delivers up to 90% of its does to the bloodstream which is up to 13.5 times stronger per dose then conventional pill form supplements!